Monday, 9 June 2025

Uke-Song: "R-I-C-E" (rest, ice, compression, elevation) -- a seniors' sports injury ballad





PARODY-LYRICS

MUSICAL UNDERPINNINGS: "YMCA", Village People, 1978.

PARODY COMPOSED: Giorgio Coniglio, April 2014.

PARODY-LYRICS LINK: To return to the corresponding post on "Daily Illustrated Nonsense" (and to see the lyrics without the chord-chart indications) click HERE
(You can also view the lyrics and commentary (without images or chords, at the  parody-lyrics site where they were originally posted online)  at AmIRight.com "R-I-C-E"










RICE is a mnemonic for 4 elements used to treat soft-tissue and other injuries.


R-I-C-E            
          
(to the tune of "Y-M-C-A")



UKULELE-FRIENDLY FORMAT
(Click on any chord-chart slide to move to 'song-presentation mode'; then navigate through thumbnails at bottom of page.)




























ORIGINAL SONG-LYRICS
Click on any chord chart to enlarge and enter thumbnail mode (the slides for both the parody and the original versions can then be enlarged and viewed in any order). 
Readers are asked to honour the original artists' creativity, and to use the slides of the original song-lyrics only to ensure familiarity with the suggested style for the spoof version. 
















"Old man with a sports injury," 
I said, "Old man with sprained neck, twisted knee,"
I said, "Lean man with low bone-density 
And your brittle bones so snappy..."

Old man on the floor of the gym
I said old man with a red swollen limb 
You can stay there, moaning woe-is-me hymn 
Or find ways to mobilize it (rest, raise, freeze, compress).

You're gonna feel good with R-I-C-E, it's fun to heal good with R-I-C-E.
You could get an MR, deal with specialists' claims, 
Short-term treatment will be the same.
  
You're gonna feel good with R-I-C-E, it's fun to heal good with R-I-C-E. 
If you've Medicare B, there'll be no fees you owe 
When you hang out at Physio.

Sometimes, there's a glitch in this scheme - 
Early X-rays aren't as smart as they seem,
Subtle fractures missed by linear beam,
And a scan is more revealing.

Symptoms -- this might all help explain,
After one week, why you're still wracked by pain,
So some bone-meds you will likely be takin', 
 'long with RICE, then ambulation  (rest, raise, freeze, compress).

You're gonna feel good with R-I-C-E, it's fun to heal good with R-I-C-E.
It's First-Aid of choice, as approved by your grand-pa, 
And it still is the modern mantra.

R-I-C-E, it's fun to heal good with R-I-C-E. 
If you've Medicare B, there'll be no fees you owe 
Complete ACL tear
Surgical intervention required
When you hang out at Physio.

Rarely, when you see Dr Dodd,
(Worth waiting, he's a sharp orthopod),
He'll astound you, "it's unstable - good God!"
Hip or knee or shin needs fixing.

Post-op, Doc's rewired your limb, 
Turn up volume, and just listen to him. 
Pain is screaming, don't sign out on a whim, 
You've just got to know this one thing (rest, raise, freeze, compress). 
                                           
You're gonna feel good with R-I-C-E,
It's fun to heal good with R-I-C-E.
You could  threaten to sue, dream of injury claims, 
Short-term treatment will be the same.

R-I-C-E, it's fun to heal good with R-I-C-E 
Old man, old man on the floor of the gym, 
Old man, old man with a red swollen limb. 

Fade:
R-I-C-E, you're gonna feel good with R-I-C-E,
Old man, old man with sprained neck, twisted knee...


WHAT NOW?

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